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Christmas Tip #4
Making changes and sticking to them is always easier with the company
Christmas Tip #3
New Years Resolution Tip #4
Christmas Tip #6
New Years Resolution Tip #2
Chopped almonds are a great topping for your fruit salad
Join your local fitness club or fitness team.
Walking Tip 4#
Make a list of allowable foods in the program guide
Walking Tip 2#
Vegetables don’t have to be plain and boring.
Looking for a toned bottom and thighs?
Play with the kids! Basketball, cricket or even kicking of the footy
Christmas Tip #1
Are you feeling that sugar crave coming on again?
Walking Tip 3#
Computer games – if your kids have a Nintendo Wii why not try Wii Fit?
Try not to eat in front of the TV.
Meditation is food for your soul.
New Years Resolution Tip #1
Make sure your stretching!
Make eating purposeful!
The quickest way to get bored and stop training is to do the same thin
Measure your steps with a pedometer, how far do you go?
Find out where your local roller skating rink is and getting rolling!
Christmas Tip #8
New Years Resolution Tip #5
Finding Slimmm’s allowable snacks in the office might be hard.
It’s ok if you go out for dinner more than once a week!
Benefits of Walking!
You don’t always have to get outside to exercise or find a fitness cla
Christmas Tip #2
Strength Training Exercises
Christmas Tip #5
Exercise, meditation, and laughter are three nonfood alternatives
How many kJ's are you burning?
Walking Tip 1#
New Years Resolution Tip #3
Keep a few small tins of flavoured tuna at work
Christmas Tip #7
If you stray away from your diet get straight back on ASAP.

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Formulated meal replacement. Not to be used as a total diet replacement.
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